I screwed up my sleeping schedule (I'm about to head to bed late because of certain things I should have given to priority earlier) and I'm feeling super guilty. I've been doing my running three times a week and made sure that didn't disappear, but my bodyweight training has been slacking.
So are my eating habits, but not badly, so I feel little guilt about that.
It starts with not sleeping on time and waking up on time. All of it. I'm really believing this is the root of a lot of my problems even if I don't stick to my semi-flexible schedule at all. When I wake up late there's less time in the day.